Pre and Post Natal Personal Training Sevenoaks
Kasia is a qualified and highly experienced pre and post natal personal trainer and women's health and fitness specialist. She will guide you safely through each trimester, accounting for all the benefits and concerns of exercising while pregnant. Tailoring exercises and diet, in sync with your body changes and structural alignment. Importantly, Kasia will whip you back into shape afterwards!
Pre Natal
New to exercise or not we will start off at a pace to suit you and how you are feeling, as you know exercise has huge benefits during pregnancy and can help significantly with birth, so get in contact and we can have a chat about where to start.
Post Natal:
Get in contact after you have had your 6/10 week GP sign off and we can get going.
Don't be worried about low fitness levels or feeling weak, we will start off gently and get back into it at a pace you feel conformable.
What's included in the sessions:
Consultation and analysis with me a women's fitness and pre and post natal specialist to: establish your goals, lifestyle, overall health and nutrition;
I will take a look at your, sleep, activity levels, nutrition and hydration as these are all important contributing factors to good health and fitness during and post pregnancy.
Bespoke training programme.
Individualized nutrition plan, with total control over what you eat from a choice of over 80 foods with over 20 recipe ideas each month - Optional.
Motivation and support every step of the way!
1 Personal Training session per week - £65 per session
Only have the time for 1 session a week? No problem, in addition I will create a bespoke training and nutrition programme that you can complete in your own time, outside of our weekly session. I will teach you exactly what to do to get the results you're after and how to sustain them. I will motivate you every step of the way!
2 Personal Training sessions per week - £63 per session
We can really work together to get the results you are after. I will not only teach you how to train smart, but also how to eat to fuel your body for optimum energy and to get the best results. You will learn to perfect your exercise technique to maximize your goals. You can also speed up your results by following a bespoke training and nutrition programme that I will set for you to complete outside of your sessions with me.
3 Personal Training sessions per week - £60 per session
Want results fast? Reduce the pressure your end by knowing you are guaranteed a week of three effective training sessions with a fitness specialist. By following a simple nutritional guidance programme and optional additional bespoke training sessions tailored to you, you will achieve results fast!
Where:
At my studio in Sevenoaks, The Middlings, TN13 2NW. I have a fully equip studio with a range of equipment to complete a great session whatever your goals.
Alternatively I can travel to your home, at a slight extra cost depending on distance.
Group sessions also available on request.
*Please note packs of sessions purchased are non refundable.