Online Remote Training
Who is online training for?
Those who want to:
Achieve long - lasting results
Lose fat
Gain muscle or achieve that 'toned athletic look'
Build strength, power or work on other specific areas of training
Increase fitness
Build self-confidence
Build confidence in the gym
Work towards an event or goal
Or don't want to pay the price for a 1:1 trainer
All tailored programmes are built for you to achieve your goals, I cater for every fitness level and can create a training programme for you to do anywhere, from your living room to your garden or the gym- absolutely no equipment restrictions. All programmes are done on an easy to use App with videos of all exercises and you will get feedback from every session. I will motivate you and be there to support you every step of the way,
I pride my training and nutrition programmes on giving you the education and tools to continue your progress and be the healthiest you can be for life.
How Online Training Works:
Consult and Create
Time to discuss your goals. We will have a chat to discuss your goals, lifestyle, health, nutrition, sleep and experiences and preferences.
I will then create your individually tailored training programme and nutrition plan to get you the goals you want!
Bespoke Training Programme
You will get access to TrueCoach, an app I use to design your bespoke programme.
Every exercise in your bespoke plan will have an instructional video for you to follow. As you complete the workouts you will be able to give feedback of each exercise and upload a video, if you would like, so that I can give you feedback on your technique.
You will get a personalised nutrition plan with over 80 foods to choose from and over 20 easy recipes, to fuel your body with the optimum nutrients it needs for the training your completing and your lifestyle. With extra information on food and nutrition that we will incorporate into your lifestyle and eating habits.
Track and Support
I will continue to motivate and support you with messages, emails or skype, while we will take monthly measurements or progress reports to ensure you are making progress.
Your training programme and nutrition plan will consist of 4 week blocks. We will talk regularly so that I am able to adapt the training programme as we go to ensure you are making continuous progress.
Results
My tailored online programme will get you results, it takes hard work and dedication but you will achieve your goals!
Throughout the programme, I will educate you and will set you up with the tools you need to continue your progress and sustain your results.
Basing my programs on scientific evidence and years of personal experience ensures they work if you stick to them consistently - so go on let's give this 100% and achieve your goal.
Prices:
A four week block of remote online training though True Coach is £190 - only £47.50 per week for all your bespoke weekly workouts and nutrition guidance, with full support and motivation.