About Me and My Approach
Kasia is a Personal Trainer, Specialising in Women's Health and Fitness, Weight Management and Injury Rehabilitation, she has a passion to help motivate others to see the importance of health, fitness and nutrition, though striving to find that balance in today's hectic society. Kasia will get you achieving your goals though educating you to make sustainable exercise and nutritional lifestyle changes.
Having run a successful personal training business in London for the past 7 years she has a wealth of knowledge that she now brings to clients in Sevenoaks after moving 2 months ago for a life with a little more greenery!
Kasia holds expert experience and qualifications in:
Weight loss and weight management
Toning, fitness and strength training
Endurance Running and Triathlon Coaching
Rehabilitation after an injury
Pre and post natal fitness, exercise and nutrition
Functional training
Postural work and mobility
Nutritional guidance
Boxing and padwork
Holding a BSc in Sport and Exercise Science from the UK’s leading sports science institute at the University of Exeter and being a certified Level 3 REPS personal trainer as well as pre and post natal fitness, Kasia provides an advanced scientific and evidence based approach to training and nutrition.
Kasia has a vast amount of experience working with clients with a verity of goals from fat loss, building strength, getting fit post or pre natal to rehabilitation after an injury. Kasia uses advanced evidence based training principals to achieve fantastic results. Vast experience and knowledge enables Kasia to create bespoke training and nutrition programmes targeted to your specific goals by looking at you holistically, factoring in; your lifestyle, sleep, nutrition, hydration and activity levels. Kasia works closely with you, to educate you whilst achieving your goals, so that you’re able to continue your progress and create a healthy, sustainable lifestyle.
Kasia makes realistic and achievable changes to your exercise and diet, while giving you the motivation and support every step of the way to achieve that kick ass physique!
Qualifications
BSc Sport and Exercise Science - University of Exeter
Level 3 Personal Trainer, fully REP's qualified and Insured
Level 3 Pre and Post Natal Fitness and Nutrition
REPS Advanced Boxing and Padwork
Level 2 Fitness Instructor
Nutritional Advisor Certified
PGCE Secondary PE Teacher
Kasia's approach is all about getting the body you want through optimal training and nutrition tailored to you, so every programme will be different and totally personal to your goals, however these are some of the training methods Kasia uses to get great results.
Functional Training
This brilliant form of training brings together exercises you do in the gym with every day tasks, it encorporates all forms of training from bodyweight to resistance exercises using all the fun equipment you see in the gym. Functional training conditions the whole body, activating many muscle groups to achieve excellent results.
Strength and Resistance Training
This total body workout: tones, sculpts and increases muscle strength, power, endurance and can increase muscle size- depending on your goal. Using a variety of free weights, resistance machines and bands this method of training continually challenges the muscles and forces them to adapt.
HIIT Cardio
High Intensity Interval Training (HIIT). This is a fun, effective and very popular method for losing fat and maintaining an overall lean physique. Perfect for burning the maximum amount of calories in a minimal amount of time, this form of training involves periods of maximal effort followed by short periods of rest.
Core Training
Core strength is the foundation for success in all forms of training, often neglected, core training is one of the most important methods of training to teach the bodies core muscles to work together to protect and support the bodies posture and lower back.
“Training sessions with Kasia are fun, tough and I always feel like I’m working towards my goal.”
— Lilly, 38