BSc Sports and Exercise Science 

Personal Trainer and

Nutrition Coach 

* Results may vary from person to person 

© 2017 by Kasia Markiewicz. Proudly created with Wix.com

 

My Personal Training services are based in;

Fulham, 809 Fulham road, London, SW6 5HE

Tel: 07779794041

Tel: 07779794041

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Moorgate, Chiswell St, London, EC1Y 4SF

Tel: 07779794041

Blog

November 21, 2019

Food combining is a trend that suggests we should be eating certain food items alone and not in combination with other foods. So what is food combining and should you be worried about it, should we be following it? Or is it just another fad? 

What is the food combining...

November 5, 2019

(2 minute read) 

Making a homemade meal is ideal for weight loss, you can half the calories of a meal by using homemade ingredients and controlling what you put in the meal. 

However, this being said, it’s easy to add little additions that can rack up the calor...

October 23, 2019

(1 minute read)

It might not be as hard as you think to keep your hunger in check by making a few simple changes to your daily routine and diet. 

Consistent hunger is never fun, however, to lose weight you do have to be eating fewer calories than your burning so that wil...

October 8, 2019

(2-minute read) 

Is foam rolling not working? Is foam rolling making your niggle or injury worse? Take a read of these 5 foam rolling mistakes you could be doing.

Foam rolling is very popular, and rightly so, you really can achieve some great home rehabilitation with a f...

September 23, 2019

2 minute read

There are so many dairy-free, plant-based milk options out there, I am sure you are wondering which you should be choosing and which is better for you?

That all depends on what you’re looking for, I have outlined a few of the most popular options below with...

August 29, 2019

(2 minute read) 

How often do you get that annoying pain in your side? Yes, most likely that’s a stitch! Should you be exercising through it?

What is a stitch?

The cause of a stitch isn’t completely understood. It is medically known as exercise-related transient abdominal...

August 12, 2019

(1-minute read)

You hear people often referring to muscle memory - usually when they have been out of training for a few weeks and hope to regain muscle strength and size quickly. 

But do our muscles really have “memory" and how does it all work?

Muscle memory literally i...

July 24, 2019

(4 minute read) 

It is finally time to pop that big question - are all calories equal?

Is there more to calories than meets the eye? When it comes to weight loss is calories in vs calories out all that matters? Let’s answer all these questions. 

Calories are the energy th...

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Dairy-Free Milk, Which One Should You Choose?

September 23, 2019

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