BSc Sports and Exercise Science 

Personal Trainer and

Nutrition Coach 

* Results may vary from person to person 

© 2017 by Kasia Markiewicz. Proudly created with


809 Fulham road, London, SW6 5HE

Tel: 07779794041

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January 16, 2020

* apologies for the error on the previous link to this blog post*

(1 minute read) 

Exercise really can help you fight off the bugs and keep you from getting ill, however, if you do catch a cold or the flu should you power through or should you take some time out from exe...

December 12, 2019

(2 minute read)

Are low-fat diets the ones to avoid? I see countless people buying low-fat products to be “healthier” and lose weight, but have you have stopped to think, what have they replaced the fat with to make it still taste good?

The saturated fat myth:

Back in the...

November 21, 2019

Food combining is a trend that suggests we should be eating certain food items alone and not in combination with other foods. So what is food combining and should you be worried about it, should we be following it? Or is it just another fad? 

What is the food combining...

November 5, 2019

(2 minute read) 

Making a homemade meal is ideal for weight loss, you can half the calories of a meal by using homemade ingredients and controlling what you put in the meal. 

However, this being said, it’s easy to add little additions that can rack up the calor...

October 23, 2019

(1 minute read)

It might not be as hard as you think to keep your hunger in check by making a few simple changes to your daily routine and diet. 

Consistent hunger is never fun, however, to lose weight you do have to be eating fewer calories than your burning so that wil...

October 8, 2019

(2-minute read) 

Is foam rolling not working? Is foam rolling making your niggle or injury worse? Take a read of these 5 foam rolling mistakes you could be doing.

Foam rolling is very popular, and rightly so, you really can achieve some great home rehabilitation with a f...

September 23, 2019

2 minute read

There are so many dairy-free, plant-based milk options out there, I am sure you are wondering which you should be choosing and which is better for you?

That all depends on what you’re looking for, I have outlined a few of the most popular options below with...

August 29, 2019

(2 minute read) 

How often do you get that annoying pain in your side? Yes, most likely that’s a stitch! Should you be exercising through it?

What is a stitch?

The cause of a stitch isn’t completely understood. It is medically known as exercise-related transient abdominal...

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Can Low Fat Make You Fat?

December 12, 2019

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December 12, 2019

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