Are low-fat diets the ones to avoid? I see countless people buying low-fat products to be “healthier” and lose weight, but have you have stopped to think, what have they replaced the fat with to make it still taste good?
Food combining is a trend that suggests we should be eating certain food items alone and not in combination with other foods. So what is food combining and should you be worried about it, should we be following it? Or is it just another fad?