https://www.ultimateshapefitness.co.uk/blog daily 0.75 2020-06-22 https://www.ultimateshapefitness.co.uk/blog/should-you-exercise-when-youre-unwell monthly 0.5 2020-06-22 https://images.squarespace-cdn.com/content/v1/5e67c33028b918515578f499/1587392076348-CN9L8UVEXZYEXIX0GIE8/Should+You+Exercise+When+You%E2%80%99re+Unwell%3F Articles - Should You Exercise When You’re Unwell? https://www.ultimateshapefitness.co.uk/blog/the-impact-of-alcohol-on-your-sleep monthly 0.5 2020-05-22 https://images.squarespace-cdn.com/content/v1/5e67c33028b918515578f499/1587391696958-JTUV0NKXI1B1PPLDLNPO/image-asset.jpeg Articles - The Impact of Alcohol on Your Sleep https://www.ultimateshapefitness.co.uk/blog/can-low-fat-make-you-fat monthly 0.5 2020-05-01 https://images.squarespace-cdn.com/content/v1/5e67c33028b918515578f499/1587392191418-TLEX70WWFQXM2V9K6QI0/Can+Low+Fat+Make+You+Fat%3F Articles - Can Low Fat Make You Fat? https://www.ultimateshapefitness.co.uk/blog/fats monthly 0.5 2020-05-01 https://images.squarespace-cdn.com/content/v1/5e67c33028b918515578f499/1587392688963-AJYTUWIPS1T38HOZ8W10/Fats%2C+The+Good+Fats%2C+The+Bad+Fats+and+The+%E2%80%9CFat-Free%E2%80%9D+Foods Articles - Fats, The Good Fats, The Bad Fats and The “Fat-Free” Foods https://www.ultimateshapefitness.co.uk/blog/maca-powder-the-superfood-hype monthly 0.5 2020-09-25 https://images.squarespace-cdn.com/content/v1/5e67c33028b918515578f499/1587391455913-PF4MYSCXSO7OFGKTVNSZ/Maca+Powder%3F+The+Superfood+Hype Articles - Maca Powder? The Superfood Hype https://www.ultimateshapefitness.co.uk/blog/what-is-food-combining-and-should-we-be-doing-it monthly 0.5 2020-11-10 https://images.squarespace-cdn.com/content/v1/5e67c33028b918515578f499/1586260231184-BN2LTP7SZ8S595R2AIJM/What+Is+Food+Combining+and+Should+We+Be+Doing+It%3F Articles - What Is Food Combining and Should We Be Doing It? https://www.ultimateshapefitness.co.uk/blog/are-you-gaining-weight-from-your-cooking-mistakes monthly 0.5 2020-10-08 https://images.squarespace-cdn.com/content/v1/5e67c33028b918515578f499/1586260400690-URZBGBN0FX4RXP7GIOR5/Are+You+Gaining+Weight+From+Your+Cooking+Mistakes%3F Articles - Are You Gaining Weight From Your Cooking Mistakes? https://www.ultimateshapefitness.co.uk/home daily 1.0 2024-06-12 https://images.squarespace-cdn.com/content/v1/5e67c33028b918515578f499/1716993817504-RAH21U5OMIYF0M46VMA2/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/5e67c33028b918515578f499/1716994038541-MAGJ4650XVUPW4O8P8QU/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/5e67c33028b918515578f499/1716992089383-Z24I8VFFVGZWIIEW4LT4/image-asset.jpeg Registered Nutritionist and Personal Trainer https://www.ultimateshapefitness.co.uk/about daily 0.75 2024-06-12 https://images.squarespace-cdn.com/content/v1/5e67c33028b918515578f499/a96e628f-15fb-4f3c-bbfd-936476ba4a6e/Kasia+Key+nutritionist+and+Personal+trainer+Sevenoaks https://images.squarespace-cdn.com/content/v1/5e67c33028b918515578f499/8db5ab10-88da-4928-8fbb-e136d36d5abe/Kasia+Key+nutritionist+and+Personal+trainer+Sevenoaks https://images.squarespace-cdn.com/content/v1/5e67c33028b918515578f499/51a2bfa6-c6ce-4afa-ab3e-afe050fe20dc/Kasia+Key+nutritionist+and+Personal+trainer+Sevenoaks https://images.squarespace-cdn.com/content/v1/5e67c33028b918515578f499/1587454373637-85109KC779857GECJ8TY/Personal+Training+Fulham About me - Qualifications MSc Nutritional Medicine - University of Surrey Association for nutrition registered Nutritionist (ANutr) BSc Sport and Exercise Science - University of Exeter Level 3 Personal Trainer, fully REP's qualified and Insured Level 3 Pre and Post Natal Fitness and Nutrition REPS Advanced Boxing and Padwork Level 2 Fitness Instructor Nutritional Advisor Certified PGCE Secondary PE Teacher https://www.ultimateshapefitness.co.uk/contact daily 0.75 2024-06-12 https://www.ultimateshapefitness.co.uk/online-training daily 0.75 2025-05-22 https://images.squarespace-cdn.com/content/v1/5e67c33028b918515578f499/1585677203568-OWNDKWZXD1L5YMQNB1KT/Online+personal+trainer Online Personal Training - Who is online training for? Those who want to: Achieve long - lasting results Lose fat Gain muscle or achieve that 'toned athletic look' Build strength, power or work on other specific areas of training Increase fitness Build self-confidence Build confidence in the gym Work towards an event or goal Or don't want to pay the price for a 1:1 trainer All tailored programmes are built for you to achieve your goals, I cater for every fitness level and can create a training programme for you to do anywhere, from your living room to your garden or the gym- absolutely no equipment restrictions. All programmes are done on an easy to use App with videos of all exercises and you will get feedback from every session. I will motivate you and be there to support you every step of the way, I pride my training and nutrition programmes on giving you the education and tools to continue your progress and be the healthiest you can be for life. https://images.squarespace-cdn.com/content/v1/5e67c33028b918515578f499/1586191709396-D7NK3MTAL6J3RTOBJCE5/Online+Personal+Trainer Online Personal Training - Consult and Create Time to discuss your goals. We will have a chat to discuss your goals, lifestyle, health, nutrition, sleep and experiences and preferences. I will then create your individually tailored training programme and nutrition plan to get you the goals you want! https://images.squarespace-cdn.com/content/v1/5e67c33028b918515578f499/1615303758548-46P9KUNFZP77Y75Z4C4K/unsplash-image-A11MXTzUhLE.jpg Online Personal Training - Track and Support I will continue to motivate and support you with messages, emails or skype, while we will take monthly measurements or progress reports to ensure you are making progress. Your training programme and nutrition plan will consist of 4 week blocks. We will talk regularly so that I am able to adapt the training programme as we go to ensure you are making continuous progress. https://images.squarespace-cdn.com/content/v1/5e67c33028b918515578f499/1587062789074-UUX7X37KSZKNBRHOJRQW/Online+Personal+Trainer Online Personal Training - Results My tailored online programme will get you results, it takes hard work and dedication but you will achieve your goals! Throughout the programme, I will educate you and will set you up with the tools you need to continue your progress and sustain your results. Basing my programs on scientific evidence and years of personal experience ensures they work if you stick to them consistently - so go on let's give this 100% and achieve your goal. https://images.squarespace-cdn.com/content/v1/5e67c33028b918515578f499/1586191935823-5J0RN60ROC8XEF0VQW18/Online+Personal+Trainer Online Personal Training - Bespoke Training Programme Training and Nutrition Programme You will get access to TrueCoach an app I use to design your bespoke programme, you will get an instructional video of every exercise you will be performing in your programme. As you complete the workouts you will be able to give feedback of each exercise and upload a video if you would like so that I can give you feedback on your technique. You will get a personalised nutrition plan with over 80 foods to choose from and over 20 easy recipes, to fuel your body with the optimum nutrients it needs for the training your completing and your lifestyle. You will receive lots of information on food and nutrition that we will incorporate into your lifestyle and eating habits. https://www.ultimateshapefitness.co.uk/personal-training daily 0.75 2025-05-22 https://images.squarespace-cdn.com/content/v1/5e67c33028b918515578f499/1584026327730-03AABHO23N9A91S35TQ8/Kasia+Key+nutritionist+and+Personal+trainer+Sevenoaks Personal Training Sevenoaks https://images.squarespace-cdn.com/content/v1/5e67c33028b918515578f499/1587557382168-A4PM43G4WFB8DWOHE29Z/UNADJUSTEDNONRAW_thumb_1a580.jpg Personal Training Sevenoaks https://images.squarespace-cdn.com/content/v1/5e67c33028b918515578f499/1585665982539-GB96OSPZCAZYC152D4JW/Kasia+Key+nutritionist+and+Personal+trainer+Sevenoaks Personal Training Sevenoaks https://www.ultimateshapefitness.co.uk/injury-rehabilitation daily 0.75 2024-05-30 https://images.squarespace-cdn.com/content/v1/5e67c33028b918515578f499/1585668473277-50LAN8PA5X6UE647P9LT/Injury+rehab+personal+trainer+Sevenoaks Injury Rehabilitation https://www.ultimateshapefitness.co.uk/client-testimonials daily 0.75 2024-06-12 https://images.squarespace-cdn.com/content/v1/5e67c33028b918515578f499/1585669588454-T2AES0GDTDH3LPK0B8CZ/Personal+Training+Sevenoaks Client Testimonials https://images.squarespace-cdn.com/content/v1/5e67c33028b918515578f499/1585674986962-P1WKQCGVMY7MZFO5XMWW/Personal+Training+Fulham Client Testimonials https://www.ultimateshapefitness.co.uk/pre-and-post-natal-personal-training daily 0.75 2025-05-22 https://images.squarespace-cdn.com/content/v1/5e67c33028b918515578f499/1585666508738-KPG0C8JSRGXZ7VI7HHA1/Personal+training+Fulham https://images.squarespace-cdn.com/content/v1/5e67c33028b918515578f499/1717057564366-5Y5988ZWV95U1A1Q8FVY/Pregnancy+personal+trainer+Sevenoaks%2C+pre+natal%2C+post+natal https://images.squarespace-cdn.com/content/v1/5e67c33028b918515578f499/1585669875681-JU50FP6EH2NKQ91V0B7G/Pregnancy+personal+trainer+Sevenoaks%2C+pre+natal%2C+post+natal https://images.squarespace-cdn.com/content/v1/5e67c33028b918515578f499/1587063917290-61NVJG5H4NV1FFTJ2QA1/Pregnancy+personal+trainer+Sevenoaks%2C+pre+natal%2C+post+natal https://www.ultimateshapefitness.co.uk/performance-training daily 0.75 2025-05-22 https://images.squarespace-cdn.com/content/v1/5e67c33028b918515578f499/1615303488004-I18O8TA1CDDLYG9V1BH6/Run+Coaching Online Performance Training - Who is performance coaching for? Those who want to: Work towards an event or goal Train and complete an event injury free Building a strong healthy body to perform at your best Increase fitness and performance goals Achieve aesthetic goals Build strength, power or work on other specific areas of training Rehabilitate and build strength after an injury ready to take on their next event Build confidence in the gym and within their running. Or don't want to pay the price for a 1:1 trainer All tailored programmes are built for you to achieve your goals, I cater for every level and can create a training programme for you to do anywhere, from your living room to your garden or the gym- absolutely no equipment restrictions. All programmes are done on an easy to use App with videos of all exercises and you will get feedback from every session. I will motivate you and be there to support you every step of the way to ensure you achieve your goal. I pride my training and nutrition programmes on giving you the education and tools to continue your progress and be the healthiest you can be for life. https://images.squarespace-cdn.com/content/v1/5e67c33028b918515578f499/1586191935823-5J0RN60ROC8XEF0VQW18/Online+Personal+Trainer Online Performance Training - Bespoke Training Programme Training and Nutrition Programme You will get access to TrueCoach an app I use to design your bespoke programme, you will get an instructional video of every exercise you will be performing in your programme. As you complete the workouts you will be able to give feedback of each exercise and upload a video if you would like so that I can give you feedback on your technique. You will get a personalised nutrition plan with over 80 foods to choose from and over 20 easy recipes, to fuel your body with the optimum nutrients it needs for the training your completing and your lifestyle. You will receive lots of information on food and nutrition that we will incorporate into your lifestyle and eating habits. https://images.squarespace-cdn.com/content/v1/5e67c33028b918515578f499/1615303276407-IYYOR99YNK2X3UGNLPL1/Run+Coaching Online Performance Training - Track and Support I will continue to motivate and support you with messages, emails or skype to ensure you are on track to reach your goal. Your training programme and nutrition plan will consist of 4 week blocks. We will talk regularly so that I am able to adapt the training programme as we go to ensure you are building a strong healthy body to perform at it’s best. https://images.squarespace-cdn.com/content/v1/5e67c33028b918515578f499/1615302961049-R7MJ8GLEX3NFLNRPEUI2/Run+Coaching Online Performance Training - Results My tailored online performance coaching will get you results. It takes hard work and dedication but you will achieve your goals and I get very excited coaching you to ensure you achieve them. Basing my programs on scientific evidence and years of personal experience in coaching, ensures they work if you put in the work - so go on let's get you performing at your best, injury free and feeling fantastic. https://images.squarespace-cdn.com/content/v1/5e67c33028b918515578f499/1586191709396-D7NK3MTAL6J3RTOBJCE5/Online+Personal+Trainer Online Performance Training - Consult and Create Time to discuss your goals. We will have a chat to discuss your goals, lifestyle, health, nutrition, sleep and experiences and preferences. I will then create your individually tailored training programme and nutrition plan to get you the goals you want! https://www.ultimateshapefitness.co.uk/nutrition-consultation daily 0.75 2025-05-22