BSc Sports and Exercise Science 

Personal Trainer and

Nutrition Coach 

* Results may vary from person to person 

© 2017 by Kasia Markiewicz. Proudly created with Wix.com

 

My Personal Training services are based in;

Fulham, 809 Fulham road, London, SW6 5HE

Tel: 07779794041

Tel: 07779794041

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Moorgate, Chiswell St, London, EC1Y 4SF

Tel: 07779794041

Blog

Cherry and Coconut Chia Pudding

May 15, 2019

Cherries and coconut the perfect breakfast, snack or dessert? Easy to make with only a few ingredients and takes a 2 minutes. The Cherry and coconut flavour work so well together - you don’t need fresh cherries, I use frozen cherries that you can buy in a bag from Waitrose and Sainsbury’s, they are delicious! 

The Chia seeds. perfect for veggies or vegans to get a good dose of omega 3 oils if you don’t get much oily fish in your diet. They also pack a great protein and fibre punch too. 

 

All you need: 

2 tbsp Chia seeds

1 tbsp coconut flakes

5 cherries - I buy the ones frozen from Sainsbury’s or Waitrose (they are the most delicious

 

snack) - especially with nut butter! 

100ml plant based milk (I use oat milk or almond)

1 tsp honey or other sweetener 

1 tsp vanilla paste (optional)

 

Mix it all together and soak over night or for a few hours, I topped it with a strawberry and some more coconut flakes. 

I did this as a desert portion - for breakfast you may want to double it or add some oats and a little more milk. 

 

Enjoy!

 

 

Kasia :) 

 

BSc Sports Science, Women’s Fitness Specialist and Personal Trainer 

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