BSc Sports and Exercise Science 

Personal Trainer and

Nutrition Coach 

* Results may vary from person to person 

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809 Fulham road, London, SW6 5HE

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5 minute, sugar free, no flour, gooey coconut banana muffin

January 10, 2019

I mean those are a bunch of words that don’t usually go in the same sentence! These taste like such a gooey treat but they really are so healthy.


Doing sugar free January? Or just being a little more conscious of what you eat? Then you need these in your life!


5 ingredients and 5 minutes! These have no sugar as the banana makes them sweet enough I personally think, or you can add some honey if you fancy them a little sweeter. They are fabulously flour free and so gooey. 

All you need:


Makes 1 ramekin muffin


1 tbsp coconut flour

1/2 banana 

1/2 tsp baking powder

1 tsp coconut oil

1/2 egg 


All you need to do:


Preheat the oven to 180c.


Mash the banana and melt the coconut oil in the microwave.


Mix together all the ingredients in a ramekin.


Bake for about 20 minutes until it has risen and is golden brown and enjoy warm.



Let me know what you think of this one, It is a total favourite of mine, 


Kasia x


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