BSc Sports and Exercise Science 

Personal Trainer and

Nutrition Coach 

* Results may vary from person to person 

© 2017 by Kasia Markiewicz. Proudly created with Wix.com

 

My Personal Training services are based in;

Fulham, 809 Fulham road, London, SW6 5HE

Tel: 07779794041

Tel: 07779794041

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Moorgate, Chiswell St, London, EC1Y 4SF

Tel: 07779794041

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5 minute, sugar free, no flour, gooey coconut banana muffin

January 10, 2019

I mean those are a bunch of words that don’t usually go in the same sentence! These taste like such a gooey treat but they really are so healthy.

 

Doing sugar free January? Or just being a little more conscious of what you eat? Then you need these in your life!

 

5 ingredients and 5 minutes! These have no sugar as the banana makes them sweet enough I personally think, or you can add some honey if you fancy them a little sweeter. They are fabulously flour free and so gooey. 

All you need:

 

Makes 1 ramekin muffin

 

1 tbsp coconut flour

1/2 banana 

1/2 tsp baking powder

1 tsp coconut oil

1/2 egg 

 

All you need to do:

 

Preheat the oven to 180c.

 

Mash the banana and melt the coconut oil in the microwave.

 

Mix together all the ingredients in a ramekin.

 

Bake for about 20 minutes until it has risen and is golden brown and enjoy warm.

 

 

Let me know what you think of this one, It is a total favourite of mine, 

 

Kasia x

 

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