BSc Sports and Exercise Science 

Personal Trainer and

Nutrition Coach 

* Results may vary from person to person 

© 2017 by Kasia Markiewicz. Proudly created with


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Simple Pear and Chocolate Protein Pancakes

December 12, 2018

This is the perfect weekend pancake stack, however, if you are doing some meal prep and wanting a breakfast that is filling, high in protein and easy to stack in a Tupperware ready to reheat throughout the week, this is a great option. 


If you are batch making them for later in the week then make the pancakes and add the toppings when you are reheating them. 


All you need: (serves 1)

20g oats 

1 egg 

1 scoop of protein I use SF Nutrition vegan vanilla 

20g self raising flour 

150ml water 

1 tsp baking powder


Blend the oats (dry) then add the rest of the ingredients and make little pancakes, top with slices pear I used tinned pear and chocolate sauce (i use sweet freedom chocolate sauce as it is made with no sugar or sweetener- just fruit and cocoa!).


You can top these delicious pancakes with any toppings but this one was to die for! 





Kasia x

BSc Sport and Exercise Science

Women’s Fitness Specialist and Personal Trainer 



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