BSc Sports and Exercise Science 

Personal Trainer and

Nutrition Coach 

* Results may vary from person to person 

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Coconut and Lime Soup, Protein Packed and Full of Veggies

October 29, 2018

The most perfect warming coconut and lime winter soup with a lovely Thai twist. This packs a punch with its copious amounts of veggies too. It’s slightly tangy, has a little kick and is delicious with chicken, veggie Quorn chicken pieces or tofu. 

Ingredients: (serves 2).



1/2 tin of coconut milk (you can use light or normal)

2 chicken breasts cut into chunks or Quorn veggie chicken chunks to add some protein

1/3 red pepper sliced 

A small handful of green beans sliced or mangetout 

A small handful of green peas

A handful of broccoli chopped roughly

10 cherry tomatoes

1/2 onion sliced 

2 garlic cloves crushed

1 inch of ginger chopped into 3 slices

1tsp chilli flakes 

1/2 a lime juiced 

300ml vegetable stock

A small handful of fresh coriander chopped 



What to do:

Fry the onion, garlic and ginger until soft.


Add the stock, coconut milk, chicken, broccoli, green beans, and chilli flakes, adding a little more water until it almost covers the veg. Put on a low boil for 5-8 minutes until the chicken is almost cooked through.


Add the rest of the ingredients (pepper, peas, tomatoes and mangetout if replacing for beans) and simmer for a further 2-3 minutes.


Pour in the lime juice and serve with a sprinkle of fresh coriander on top.




Kasia x

BSc Sport and Exercise Science

Women’s Fitness Specialist and Personal Trainer 

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