BSc Sports and Exercise Science 

Personal Trainer and

Nutrition Coach 

* Results may vary from person to person 

© 2017 by Kasia Markiewicz. Proudly created with


My Personal Training services are based in;

Fulham, 809 Fulham road, London, SW6 5HE

Tel: 07779794041

Tel: 07779794041

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Moorgate, Chiswell St, London, EC1Y 4SF

Tel: 07779794041


Low Carb Alternative; Cauliflower Cheese Toasties

September 28, 2018

I’m not banning bread, I’m not saying its bad, I just don’t like to have it all the time but I do love a cheese toastie so these made a lovely low carb cauliflower cheese toastie alternatives! They are delicious and super easy.



All you need:

(1 large serving) 


1/2 large cauliflower, chopped and blitzed.

1 egg

30g cheese (i used cheddar) 

1/4 onion very finely sliced chopped

1 tbsp medium jalapeños chopped

Salt and pepper to season


Heat oven to 180°C. 


Mix blitzed cauliflower, eggs, onion, seasoning and jalapeños together in a bowl and then make into patties/ circles on a baking tray- make 4.


Bake for 15 minutes then put the cheese on top of 2 and put the other 2 pieces on top – bake or grill for another 5- 10 minutes.  


I served them with a salad and it was delicious, cheese toastie heaven and nicely lower in carbs than bread.



Hope you like them, 


Kasia x


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