BSc Sports and Exercise Science 

Personal Trainer and

Nutrition Coach 

* Results may vary from person to person 

© 2017 by Kasia Markiewicz. Proudly created with


809 Fulham road, London, SW6 5HE

Tel: 07779794041

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30 Minute Fat Burning Abs and Core Workout

September 13, 2018

This week I want to give you a 30 minute abs and core workout you can do with no equipment at home! 


I am not going to bore you with why training your core is so important, it is the foundation to a stable base for your body, leading to better balance stability and it really does decrease the risk of injury in every day life movements - enough said!


It is not just for “abs” core muscles train the muscles in your pelvis, lower back, hips and abdomen. 


There is a photo description of all the exercises below, so make sure you use it if you are unsure.


So lets get going on that workout- 30 minutes is all you need: 


Circuit 1:


45s each exercise - 4 exercises,


1. Reverse crunches 

2. Shoulder taps 

3. V - sits 

4. Straight arm plank 


4 rounds, rest for 1 minute between round.


Circuit 2: 

Put a 10 minute timer on- 30 seconds work followed by 30 seconds rest:


30s Squat jumps 

30s rest 

30s Mountain climbers 

30s rest 

30s Skipping (if you don’t have a rope just air skip)

30s rest

Repeat for 10 minutes


How about that for your morning burner - do that in your living room once a week with a couple of my other workouts 1-2 times a week and you will notice the difference in no time! 


As always any questions fire them over :) 


Kasia x


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