Expert Personal Training and Nutrition Coaching
Women’s health and fitness specialist, offering personal training to get you the results you’re looking for!
Kasia is a Personal Trainer, specialising in Women's Health and Fitness, Weight Management and Injury Rehabilitation. She has a passion to help motivate others to achieve their goals, improve their health and fitness, whilst striving to find that balance in today's hectic society. Kasia will get you achieving your goals through educating you to make sustainable exercise and nutritional lifestyle changes.
Kasia holds a BSc in Sport and Exercise Science and expert experience and qualifications in:
Weight loss and weight management
Toning, fitness and strength training
Rehabilitation after an injury
Pre and post natal fitness, exercise and nutrition
Functional training
Postural work and mobility
Nutritional guidance
Boxing and padwork