BSc Sports and Exercise Science 

Personal Trainer and

Nutrition Coach 

* Results may vary from person to person 

© 2017 by Kasia Markiewicz. Proudly created with


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Quick and Easy, High Protein, Sugar Free Vegan Chocolate Mousse!

October 2, 2017

I often fancy a sweet treat to curl up on the sofa with in the evenings, but I struggle to find something that isn’t yoghurt and berries, and that’s super quick and easy but hits the spot!  Well look no further;



This chocolate mousse is the quickest 5 ingredient dessert you will make, it’s super healthy, refined sugar free and vegan when made with the delicious chocolate Protein Works Vegan Protein but trust me it’s a sweet one!


You can make this into a mousse or ice-cream and its absolutely delicious as both, personally I prefer the ice-cream because everyone loves a bit of ice-cream don’t they?


Ingredients: (Makes 2 servings)

1 scoop of The Protein works Vegan chocolate flavour protein (or normal whey chocolate protein).

8 dates 

½ banana

½ tbsp cocoa powder

Splash of almond milk



  • Preferably soak the dates for a few hours before in a just enough water to cover them however if you don’t have time to soak them just chuck all the ingredients into a blender and blend until a smooth consistency- splash in the almond milk until you have a smooth desired consistency or medium - thick.

  • Separate into 2 small dishes and refrigerate or freeze for 45mins-1 hour depending on if you would like a mousse or ice-cream.

  • Optional: sprinkle desecrated coconut on the top and enjoy!

  • For more recipes and workouts follow me on Instagram @ultimateshapefitness and tag me if you make it- I would love to know what you think!



Calories- 210, Protein- 15g, Carbs- 37g , Fat- 2g per serving.


Kasia x

Personal Training and Nutrition

BSc Sport and Exercise Science

Fitness, Food and Lifestyle Blogger 



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