BSc Sports and Exercise Science 

Personal Trainer and

Nutrition Coach 

* Results may vary from person to person 

© 2017 by Kasia Markiewicz. Proudly created with Wix.com

 

My Personal Training services are based in;

Fulham, 809 Fulham road, London, SW6 5HE

Tel: 07779794041

Tel: 07779794041

Follow me on Instagram or Facebook

  • White Instagram Icon
  • White Facebook Icon
REPs_Member_Stamp_med.png

Moorgate, Chiswell St, London, EC1Y 4SF

Tel: 07779794041

Blog

Quick and Easy, High Protein, Sugar Free Vegan Chocolate Mousse!

October 2, 2017

I often fancy a sweet treat to curl up on the sofa with in the evenings, but I struggle to find something that isn’t yoghurt and berries, and that’s super quick and easy but hits the spot!  Well look no further;

 

 

This chocolate mousse is the quickest 5 ingredient dessert you will make, it’s super healthy, refined sugar free and vegan when made with the delicious chocolate Protein Works Vegan Protein but trust me it’s a sweet one!

 

You can make this into a mousse or ice-cream and its absolutely delicious as both, personally I prefer the ice-cream because everyone loves a bit of ice-cream don’t they?

 

Ingredients: (Makes 2 servings)

1 scoop of The Protein works Vegan chocolate flavour protein (or normal whey chocolate protein).

8 dates 

½ banana

½ tbsp cocoa powder

Splash of almond milk

 

Method:

  • Preferably soak the dates for a few hours before in a just enough water to cover them however if you don’t have time to soak them just chuck all the ingredients into a blender and blend until a smooth consistency- splash in the almond milk until you have a smooth desired consistency or medium - thick.

  • Separate into 2 small dishes and refrigerate or freeze for 45mins-1 hour depending on if you would like a mousse or ice-cream.

  • Optional: sprinkle desecrated coconut on the top and enjoy!

  • For more recipes and workouts follow me on Instagram @ultimateshapefitness and tag me if you make it- I would love to know what you think!

 

Macros:

Calories- 210, Protein- 15g, Carbs- 37g , Fat- 2g per serving.

 

Kasia x

Personal Training and Nutrition

BSc Sport and Exercise Science

Fitness, Food and Lifestyle Blogger 

 

 

Share on Facebook
Share on Twitter
Please reload

Featured Posts

Dairy-Free Milk, Which One Should You Choose?

September 23, 2019

1/10
Please reload

Follow Me
  • Grey Instagram Icon
  • Grey Facebook Icon
Recent Posts
Please reload