I often fancy a sweet treat to curl up on the sofa with in the evenings, but I struggle to find something that isn’t yoghurt and berries, and that’s super quick and easy but hits the spot! Well look no further;
This chocolate mousse is the quickest 5 ingredient dessert you will make, it’s super healthy, refined sugar free and vegan when made with the delicious chocolate Protein Works Vegan Protein but trust me it’s a sweet one!
You can make this into a mousse or ice-cream and its absolutely delicious as both, personally I prefer the ice-cream because everyone loves a bit of ice-cream don’t they?
Ingredients: (Makes 2 servings)
1 scoop of The Protein works Vegan chocolate flavour protein (or normal whey chocolate protein).
½ tbsp cocoa powder
Splash of almond milk
Preferably soak the dates for a few hours before in a just enough water to cover them however if you don’t have time to soak them just chuck all the ingredients into a blender and blend until a smooth consistency- splash in the almond milk until you have a smooth desired consistency or medium - thick.
Separate into 2 small dishes and refrigerate or freeze for 45mins-1 hour depending on if you would like a mousse or ice-cream.
Optional: sprinkle desecrated coconut on the top and enjoy!
For more recipes and workouts follow me on Instagram @ultimateshapefitness and tag me if you make it- I would love to know what you think!
Calories- 210, Protein- 15g, Carbs- 37g , Fat- 2g per serving.
Personal Training and Nutrition
BSc Sport and Exercise Science
Fitness, Food and Lifestyle Blogger