Pre and Post Natal Personal Training - Fulham
I'm a qualified and highly experienced pre and post natal personal trainer and women's health and fitness specialist. I will guide you safely through each trimester, accounting for all the benefits and concerns of exercising while pregnant. Tailoring exercises and diet, in sync with your body changes and structural alignment. Importantly, I will whip you back into shape afterwards!
New to exercise or not we will start off at a pace to suit you and how you are feeling, as you know exercise has huge benefits during pregnancy and can help significantly with birth, so get in contact and we can have a chat about where to start.
Get in contact after you have had your 6/10 week GP sign off and we can get going.
Don't be worried about low fitness levels or feeling weak, we will start off gently and get back into it at a pace you feel conformable.
What's included in the sessions:
Consultation and analysis with me a women's fitness and pre and post natal specialist to: establish your goals, lifestyle, overall health and nutrition;
I will take a look at your, sleep, activity levels, nutrition and hydration as these are all important contributing factors to good health and fitness during and post pregnancy.
Bespoke training programme.
Individualized nutrition plan, with total control over what you eat from a choice of over 80 foods with over 20 recipe ideas each month - Optional.
Motivation and support every step of the way!
1 Personal Training session per week - £75 per session
Only have the time for 1 session a week? No problem, in addition I will create a bespoke training and nutrition programme that you can complete in your own time, outside of our weekly session. I will teach you exactly what to do to get the results you're after and how to sustain them. I will motivate you every step of the way!
2 Personal Training sessions per week - £72 per session
We can really work together to get the results you are after. I will not only teach you how to train smart, but also how to eat to fuel your body for optimum energy and to get the best results. You will learn to perfect your exercise technique to maximize your goals. You can also speed up your results by following a bespoke training and nutrition programme that I will set for you to complete outside of your sessions with me.
3 Personal Training sessions per week - £70 per session
Want results fast? Reduce the pressure on your end by knowing you are guaranteed a week of three effective training sessions with a fitness specialist. By following a simple nutritional guidance programme and optional additional bespoke training sessions tailored to you, you will achieve results fast!
TE Personal Training Studio- Fulham, Parsons Green
809 Fulham Road, Fulham, London, SW6 5HE
Home Training Available Upon Request - South West London
*Group sessions available on request!