BSc Sports and Exercise Science 

Personal Trainer and

Nutrition Coach 

* Results may vary from person to person 

© 2017 by Kasia Markiewicz. Proudly created with Wix.com

 

809 Fulham road, London, SW6 5HE

Tel: 07779794041

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Blog

January 31, 2019

These little delights are gluten-free, sugar-free and vegan, absolutely perfect for running out the door with a snack! 

5 ingredients with 8g of protein in each of these gems and only 98 calories. They are high in fibre and perfect for keeping the hunger at bay! 

All you...

January 18, 2019

I'm posting this in January because of the amount of "interesting facts" flying around the internet this time of year. I could have busted 500 nutrition myths with the amount I have read recently on social media but I decided to keep it short and sweet and tackle the t...

January 10, 2019

I mean those are a bunch of words that don’t usually go in the same sentence! These taste like such a gooey treat but they really are so healthy.

Doing sugar free January? Or just being a little more conscious of what you eat? Then you need these in your life!

5 ingredie...

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The Impact of Alcohol on Your Sleep

January 28, 2020

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December 12, 2019

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